It's time to accept and commit

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If you are looking for some support in dealing with anxiety, depression, life stressors and transitions, I can help. It's just as important to take care of your mental health as it is your physical well being.  Now more than ever is the time to give attention to the health of your mind. I can help you on your journey to the freedom of acceptance and the movement toward commitment to your values and get control of your life.